Support for Ageing Individuals
Compassionate, practical support for you and your loved ones to help you navigate life’s changes and stay connected, independent and fulfilled.
You’re not alone in this stage of life.
Ageing can bring many changes. Some expected, others unexpected. Counselling can help you adjust, find new purpose and build the confidence to move forward.
- Emotional support for life changes
- Managing loss, grief and transitions
- Maintaining independence and wellbeing
- Strengthening social connections
- Support for anxiety, worry and low mood
How I can help
Emotional
Wellbeing
Support for anxiety, worry, stress and changing emotions.
Life
Transitions
Navigating retirement, health changes and adjusting to new routines.
Loss & Grief
Compassionate support through bereavement and significant losses.
Maintaining
Independence
Building confidence, resilience and self-esteem.
Social
Connections
Reducing loneliness and building meaningful connections.
Purpose &
Fulfilment
Exploring interests, goals and finding meaning in everyday life.
How it works
Initial Conversation
We talk about what’s important to you and what you’re experiencing.
Understand Your Needs
We explore your goals, concerns and what support looks like for you.
Create A Plan Together
We develop practical strategies tailored to your life and needs.
Work At Your Pace
You take small steps with support and guidance.
Feel More Like You
More confidence, connection and peace of mind.
Common questions
Do I need a referral to access support?
No. You can book directly, or use a Mental Health Care Plan if you have one.
Are sessions confidential?
Yes. Sessions are private and confidential, with respectful support at every step.
Can support be provided via Telehealth?
Yes. Telehealth appointments are available Australia-wide.
What if I just need someone to talk to?
That is completely okay. Sessions can provide space to talk, reflect and feel supported.
Is this covered by Medicare?
Medicare rebates may be available with an eligible Mental Health Care Plan.
About your counsellor
- Mental Health Social Worker
- Experienced in supporting older adults
- Empathetic, respectful and practical
- Medicare Referrals Accepted
- Telehealth & in-person options
You Deserve Support
Every Step Of The Way
Let's work together to help you feel supported, connected and more like yourself again.